Frequently Asked Questions

Who can learn and practice Qigong?

Nearly anyone with two exceptions (see below). Because Qigong relies primarily on the power of the mind, it is possible to benefit from qigong practice by visualizing any movements that you cannot do physically.

Many forms of qigong should not be practiced by pregnant women or by those with mental illness or instability.

Is it safe to practice Qigong while undergoing medical treatment?

Yes. Qigong complements nearly all forms of medical care. It is advised that you check with your health care practitioner before beginning Qigong. Always consult your medical practitioner before reducing or stopping medication or stopping any form of medical treatment.

How does Qigong differ from Tai Chi?

Qigong is the energy work that underlies all of the martial arts, including Tai Chi. If you are trying to improve your health, practicing a Qigong form that is designed specifically for that purpose (e.g., all forms taught by Phyllis Lefohn) will help you achieve your goal faster than practicing a martial art.

Can I practice Qigong in addition to Yoga or a martial art?

Definitely yes. In fact, Qigong is the core of all energy work and will deepen your understanding of martial arts or yoga.

Do Health Care Practitioners find Qigong helpful?

Yes. Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, Rolfers, Nurses, Physicians, and all practitioners of energy work (e.g., Therapeutic Touch, Reiki, Shiatsu, CranioSacral Therapy) find that practicing Qigong helps them balance their own energy, protect themselves, and channel universal energy to their patients or clients when appropriate.

Can I practice Qigong if I have a physical disability?

Yes. The power of Qigong is in the mental work...the visualizations. Any part of a Qigong form that you cannot do physically can be done solely with visualization.